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Resources and Activities by Topic

COMMUNITY RESOURCES

Pittsford Youth Services

Pittsford Food Cupboard

Foodlink

Monroe County Resources

PARENT RESOURCES

How Parents Can Help

In this article, 5 strategies are shared that will help you engage with your child to improve social and emotional learning.

Self Care- For Parents!

 During this stressful time you need self-care too! Check out these 8 self-care tips for busy parents 

50 Calm Down Ideas to Try with Kids

Try one of these strategies the next time your child is upset!

Anxiety and Worry 

Traceable Breathing Boards

Kids can trace different patters with their fingers as they breathe. A great way to connect movement to breath and feel calm. 

5-4-3-2-1 Grounding

This activity is a great way to help kids learn to calm down when feeling overwhelmed by worry or stress. 

Positive Self Talk Bracelet

If you have some beads and string you can make a positive self talk bracelet. This activity helps remind students to use positive self talk when they are feeling worried. 

Worry Warriors Video Series

This is a YouTube video series with Counselor Keri. The link is to the first video, she goes over topics like; what is worry, what can we do about worry, and coping strategies. There are 8 total videos. 

Bullying

Think Before you Speak

This activity helps kids think about what they are saying before they say it. 

Feelings

Feelings Check-in 

In this activity students can identify how they are feeling, share things they miss and what new activities they are learning. 

Feelings Exploration

In this activity, students are asked to draw about how they are feeling today. This is a great way to explore feelings and reassure that all feelings are ok!

Calm Down Tools

In this activity, students will identify smart and not smart coping strategies. 

Identifying Feelings

In this activity, students identify their feelings in various scenarios.

Positive Self Talk

This activity helps students identify positive thoughts that they can use when they experience different emotions.

My Feelings Workbook

This activity is a whole book of emotions (53 to be exact!), students are asked to descibe the feeling and identify triggers for each emotion. 

Friendships

When Someone is Feeling..

In this activity kids can explore different ways that they can help a friend feel better. 

Kind Words

This activity is a practice in thinking kind thoughts and sharing kind words about others 

Growth Mindset

Growth Mindset or Fixed Mindset

In this activity students sort phrases that reflect either a growth or fixed mindset 

The ABC's of Making Mistakes

This is a poster that includes the ABCs of a growth mindset 

Mindfulness  

 Deep breathing examples and instructions 

Square Breathing

4-7-8 Breathing

8 Yoga Poses for kids

Breathe Like a Bee Meditation

Dissolve Thoughts Meditation

Magnetic Hands Meditation

Kids meditations from Stop Breathe and Think Youtube Channel

What Makes you Happy

In this activity Students are asked to focus on the positive - what makes you happy today?

 Mindful Coloring activity

A mindfulness activity while coloring! 

The Present Moment

A worksheet that asks students to focus on the present moment and helps them understand "being present" 

Resolving Conflicts

Communication: explaining how you feel

In this activity students are asked to choose between blaming statements and statements that express feelings during a conflict. 

"I statements"

In this activity students practice writing out "I statements" for several scenarios 

Self Esteem and Identity

Positive Thinking

This activity helps students use positive self talk in a variety of different scenarios.

Responding to Peer Pressure

This activity helps students think about what they would say or do in a situation where they felt peer pressure. 

Role Models

In this activity, students choose characteristics of a good role model

Social/Classroom Skills

Joining a group 

In this activity students look at a comic and choose the best way to ask to join in a group. This is a great conversation starter to talk about starting conversations and joining in play. 

Impulse control

This activity helps students choose actions that demonstrate impulse control